Most recipes will only call for a tablespoon or two at most, but that will be more than enough to enrich your dish with a deep, rich tomato flavor. Tomato paste is a highly versatile ingredient that can be used in all kinds of recipes, from sauces and soups to chilis, stews, and even ketchup! Thanks to its highly concentrated flavor, a little tomato paste goes a long way. (Based on nutritional information from USDA on tomato paste.) What recipes are tomato paste used in?

It also has protective properties that can help provide protection from sunburn. But wait, there’s more! Tomato paste also contains antioxidants that can help prevent cancer and other diseases. As well as being low in calories (just 82 calories per 100g) and containing next to no fat, tomato paste also contains many essential vitamins and minerals.ġ00g of tomato paste contains 16% of your daily recommended iron, 28% of your potassium, 30% of your vitamin A, 36% of your vitamin C and 10% of your vitamin B-6. If you love tomato paste, you’ll be happy to hear that it comes with a variety of health benefits. Tomato paste has been commercially available for over a century and has been a popular, widely used ingredient ever since. Tomato purée is thicker in consistency than tomato sauce and tomato paste is thicker than tomato purée, making it the thickest of the three forms.īecause tomato paste is so concentrated, even a small spoonful contains a whole lot of that rich, tangy flavor we know and love. While tomato sauce often contains additives, tomato paste and purée usually just consist of cooked tomatoes. It differs from tomato purée (in the American sense) and tomato sauce in its consistency and sometimes its ingredients. It is a thick paste created from tomatoes that have been cooked, strained of seeds and skins and then cooked again to further reduce the water content. Tomato paste, also called tomato purée in the UK, is pretty self-explanatory.

16 tomato sauce tomato paste substitute